A Guide To Fish
Our Weight Loss Food Guide Pyramid recommends that we eat fish or seafood daily, as part of a healthy diet. However, it’s important to realize that this does not include all species of fish. Some are more healthful than others and some should be just plain avoided.
It’s preferable to select fish that’s high in omega-3s, which protect our heart and reduce our risk of developing a number of diseases. They are also essential for optimal physical and mental health, and to help minimize inflammation and blood clotting.
Fish To Avoid:
Large Predatory Fish. Shark, swordfish, tilefish, king mackerel, and white (albacore) tuna may have high levels of mercury, due to the fact they eat smaller fish that contain high levels of mercury. In 2001, the Food and Drug Administration detected unacceptably high mercury levels in fish and other wildlife. An advisory was issued warning pregnant women and children to avoid these species. Omega-6 Fish. Now don’t confuse omega-3s with omega-6s. A good ratio of both is fine but fish that contains only omega-6 fatty acids, are pro-inflammatory. Farm-raised tilapia is one of the most highly consumed fish in America, yet it has very low levels of beneficial omega-3s and very high levels of omega-6 fatty acids. Farmed salmon. Avoid farmed salmon (also called Atlantic salmon), which is what you typically find in supermarkets, restaurants and fish markets. While less expensive than wild salmon, farmed salmon is lower in omega-3s and may contain residues of antibiotics and other drugs used in fish farming pens. What’s more, levels of contaminants in some farmed salmon are sometimes much higher than those found in wild salmon. Much farmed salmon is treated with color dyes to improve its appearance. These dyes are thought to contain cancer causing agents.
Fish To Eat:
Wild Alaskan Salmon is high in heart healthy omega-3 oils and free of any contaminants. Sockeye Salmon, also called red salmon or blueback salmon, is from the Pacific Ocean that breeds in fresh water. It also has a low level of mercury. Herring. A very high source of omega-3s and vitamin D make these fish are commonly enjoyed pickled. Sardines. A great source of omega 3s and iron. Alaskan Black Cod. High in many nutrients and low in overall calories, fat, and sodium.
Our Weight Loss Food Guide Pyramid recommends that we eat fish or seafood daily, as part of a healthy diet. However, it’s important to realize that this does not include all species of fish. Some are more healthful than others and some should be just plain avoided.It’s preferable to select fish that’s high in omega-3s, which protect our heart and reduce our risk of developing a number of diseases. They are also essential for optimal physical and mental health, and to help minimize inflammation and blood clotting.
Hotel Apartments in Al Barsha: For A Fine Holidaying Experience
Al Barsha is one of the modern communities in Dubai which hosts a number of travelers throughout the year. Hotel apartments in Al Barsha are one of the ideal choices among travelers searching for accommodation while visiting the city. These apartments offer an array of exclusive services and amenities. The properties boast of modern equipments and cater tastefully to business travelers as well as the leisure voyagers. One can choose to stay at apartments in hotels near Dubai Mall or any other famous attractions.
The hotel apartments in Al Barsha offer a flawless blend of luxury and comfort along with unparalleled services at unbeatable prices. Guests can either choose from among or one or two bedroom spacious apartments or opt to stay at suites which often feature three bedrooms. All the accommodation options boast of modular amenities, well-appointed bathrooms and various other modern conveniences. Rooms showcase an elegantly designed interiors and luxurious furnishings where guests can relax themselves. Most of the accommodation options also feature modular kitchens which are stocked with groceries and other fresh items.
Some properties also boast of multi-cuisine restaurants where guests can indulge in lip-smacking delicacies and enjoy the perfect ambiance. Besides offering an array of cuisines to choose from, the restaurants also provide a unique culinary experience to the patrons. Banquet and meeting facilities are also available at the hotel apartments in Al Barsha. The hotels also organize theme parties and event on requests.
Various other value added services are also offered like satellite television channels, daily housekeeping, car rental, airport transfers, tour arrangements, currency exchange, 24 hours security, safety lockers, music system and cooking range among others. Hi-speed internet services are also provided to offer a hassle free and comforting stay to the guests. A multitude of recreational facilities are also offered where guests can unwind themselves and recharge their batteries. State-of-art gymnasium, temperature controlled swimming pool, steam and Jacuzzi are some of the options available for recreation.
Close proximity to beach, shopping destination and various popular sight-seeing options are all the significant factors that play an important role in attracting visitors. The hotel apartments in Dubai also provide complimentary shuttle bus services to famous tourist places like malls and beach.
Nowadays, people can book online in a couple of minute’s times and avail on various packages & discounts. One can check the availability also for specific durations when they want to visit on website. Virtual tours also provided to assist people in making bookings where in one can check out the infrastructure and other features of the property.
Now, one can easily enjoy the bliss of vacation with opulent comfort offered by hotel apartments in Al Barsha where guests are pampered beyond the boundaries.
The “Bright Line” Stoploss
The worst nightmare for any trader is that his losses become bigger than he can handle. How did they ever get to that level? Because you allowed it to be so. But you saw it bloom, day by day, telling yourself that it will soon recede, it will become lesser, it will go away etc.etc. But it doesn’t. Instead, it becomes bigger, slowly at first, lulling into you some sense of complacency that it will all go away ‘shortly’. Then it begins to balloon, and you are hoping that if it just goes back to being a little less then maybe you will take that loss and be done with it. Instead, it blasts into a gigantic bubble as the market gaps against you or runs away from you. The pain now is too much. Not being able to stand it anymore, you give in and cut the position. Take the worst hit in recent times. Chastise yourself for being a fool, an idiot and a lot more other unpleasant things.
This is the story that every trader has gone thru at least once in his life. Be guaranteed that it is not the last time. If you don’t do something about it, for sure, it is going to repeat. Perhaps with even more devastating effect! What can be done? I was reading something about changing our habits and came across the Bright Line method. I thought it appropriate to apply to trading. Here it is. A ‘bright line ‘is our limit line. It is a point where we say to ourselves and others that we won’t do it anymore. Its like saying that I will stop at two drinks at a party. Like saying I will remain a vegetarian. Or some such. What will it do for us? First, it will convert statements in our mind to positive (from negative thoughts). When you draw a bright line limit, you are saying that you will not make an exception. This is the key. If we tell ourselves that “this” time I need not do it, we are lost. So by creating a limit for a ‘no exception’ state we create some positive reinforcements in our mind. Second, it makes decision making simpler at a time when it is most difficult. When we are facing losses in the market, deciding to cut the position seems the worst thing to do. The Bright Line strategy will make that decision in advance and since it is a No Exception rule, the decision actually gets made in advance! This will leave your mental faculties available for spotting other opportunities that may help redeem the situation!
This is how you can do it in your trading account. You have a position open. Think of the largest amount of money that you can lose (say 50k for eg) that will not upset you to the level that you wont be able to take another trade. Then draw the line at that price level. If it gets triggered, tell yourself that it is all right because it allows you to be around for another round. You can make it all back only if you are around to play. If you are out of the game, the loss is so much greater! Many times this will never happen. But the few times that it does, the loss will still remain at a level where you are not put out too much. Of course it is going to hurt. But that’s part of the game. Now you have decided not to fall a victim to the machinations of your own mind because you have already made the all- important decision to exit in advance. And that enables you to do it.
Just having the bright line there, knowing that you will not be carried out in a stretcher is encouraging enough to be able to see more of the market, observe greater number of opportunities to get back in the game, do more things with your volition is a great boost to your trading approach.